Saturday, 19 March 2011
Sunday, 6 March 2011
Foods for Healthy Heart
Keep Your Heart Healthy
It is not surprising that people are interested in what are the best vitamins and foods for heart health. The heart is one of the most important organs in our body. We cannot live without it and when disease strikes the heart, the results are serious. Much research has been down about the importance of vitamins and foods for heart health. There are many, many healthy foods, many not so healthy foods and some foods that you should avoid entirely.
When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol.
Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
If there is one word that is associated with potentially life threatening health issues it is cholesterol. There are numerous TV and print advertisements espousing the benefits of the latest cholesterol reducing drug and for good reasons. High levels of this naturally occurring substance are associated with increased risks of heart disease and stroke. Knowing this has caused many people to avoid cholesterol high foods in their attempt to mitigate the harmful effects it can cause.
Happily, maintaining a healthy heart is relatively simple, and it's never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods.
Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear.
Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.
Happily, maintaining a healthy heart is relatively simple, and it's never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods.
Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear.
Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.
It is not surprising that people are interested in what are the best vitamins and foods for heart health. The heart is one of the most important organs in our body. We cannot live without it and when disease strikes the heart, the results are serious. Much research has been down about the importance of vitamins and foods for heart health. There are many, many healthy foods, many not so healthy foods and some foods that you should avoid entirely.
When it comes to low cholesterol foods, choosing the right foods is not as hard as you might think, it can be as easy as finding something in the pantry or refrigerator and cooking it up, or it may not involve cooking at all. Foods like fruits and vegetables lower bad cholesterol. This can be a smart choice. Instead of going for cookies in the morning on your way out, grab a fruit, at lunch instead of going to a fast food restaurant, pack your own lunch such as a sandwich made with whole wheat bread, whole wheat blocks back cholesterol.
Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
How to Get Rid of Brown Spots
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| skin care |
Changes in skin coloration are a normal part of the aging process. But many people find brown spots, also known as "liver spots" or "age spots", to be unattractive. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin.
If you have unwanted brown spots, dark spots or dark patches spreading on your face or other places, and you want them to vanish completely, giving your skin lasting clarity and beauty, then you'll want to treat your brown spots with our Miracle Cure.
Epilators like Silk Epil from Braun remove hair from the root, and so they are similar to waxing, as waxing also removes hair from the root. However, you may get more in-growths if you use these machines, so you should scrub your body with a pumice stone while bathing to counter this problem. You need to give more details about the brown spot. Is it a freckle or is it a mole? How big is the spot? If it is a mole, you should visit a dermatologist.
Prevention is the easy part—apply sunscreen to your hands, arms, face, and scalp (if not covered with hair) every day, whether you plan to go outside or not. You see, sun damage comes in two forms: UVA and UVB. Ultraviolet A rays are known as “aging rays”; UVA sunlight makes up 90-95% of all sunlight that reaches the earth’s surface. It penetrates windows of houses and cars; it gets through clouds; it’s present 365 days a year. Even more troublesome is the fact that UVA exposure is “silent”. You don’t get a tan or sunburn from UVA exposure. UVB rays, also called “burning rays,” cause tanning and burning of the skin, so you know when it’s happening. Enough said? So from this day forward, you’ll apply sunscreen with an SPF of 30?
A laser generates and intense beam of light. This beam brings energy to a specific site, through a small hand piece connected to the laser. The laser light is absorbed by oxyhemoglobin (bright red blood cells carrying oxygen) and melanin/pigment (black or brown pigment found in the skin) causing decomposition or destruction by heat of unwanted cells while leaving healthy cells intact.
Microdermabrasion is another way to remove brown spots. By gently abrading the skin with ultra-fine crystal particulates, microdermabrasion can reduce unwanted pigmentary changes and age spots. It can also benefit our acne patients.
The face, neck, chest and hands are the most popular areas to treat. A progressive series of 5-8 treatments are gently performed 2-4 weeks apart. Peels are often combined with microdermabrasion producing even better results.
If you have unwanted brown spots, dark spots or dark patches spreading on your face or other places, and you want them to vanish completely, giving your skin lasting clarity and beauty, then you'll want to treat your brown spots with our Miracle Cure.
Epilators like Silk Epil from Braun remove hair from the root, and so they are similar to waxing, as waxing also removes hair from the root. However, you may get more in-growths if you use these machines, so you should scrub your body with a pumice stone while bathing to counter this problem. You need to give more details about the brown spot. Is it a freckle or is it a mole? How big is the spot? If it is a mole, you should visit a dermatologist.
Prevention is the easy part—apply sunscreen to your hands, arms, face, and scalp (if not covered with hair) every day, whether you plan to go outside or not. You see, sun damage comes in two forms: UVA and UVB. Ultraviolet A rays are known as “aging rays”; UVA sunlight makes up 90-95% of all sunlight that reaches the earth’s surface. It penetrates windows of houses and cars; it gets through clouds; it’s present 365 days a year. Even more troublesome is the fact that UVA exposure is “silent”. You don’t get a tan or sunburn from UVA exposure. UVB rays, also called “burning rays,” cause tanning and burning of the skin, so you know when it’s happening. Enough said? So from this day forward, you’ll apply sunscreen with an SPF of 30?
A laser generates and intense beam of light. This beam brings energy to a specific site, through a small hand piece connected to the laser. The laser light is absorbed by oxyhemoglobin (bright red blood cells carrying oxygen) and melanin/pigment (black or brown pigment found in the skin) causing decomposition or destruction by heat of unwanted cells while leaving healthy cells intact.
Microdermabrasion is another way to remove brown spots. By gently abrading the skin with ultra-fine crystal particulates, microdermabrasion can reduce unwanted pigmentary changes and age spots. It can also benefit our acne patients.
The face, neck, chest and hands are the most popular areas to treat. A progressive series of 5-8 treatments are gently performed 2-4 weeks apart. Peels are often combined with microdermabrasion producing even better results.
Laser is the best way to remove moles. It is good that you have visited a doctor since moles can be the symptoms of other problems. Since that is not the case, simply get them removed through laser.
Sunscreen, protective clothing, and sunglasses help prevent further sun damage. Exposure time in the sun should be limited and seek shade when outdoors. Try to avoid outdoor activities between 10 am and 3 pm, when the ultraviolet rays are strongest. See a dermatologist yearly for a skin examination to check for any abnormal moles or skin cancer.
Tuesday, 1 March 2011
Make A Platform Bed - More Space In Your Bedroom
Bedrooms form the core of the house. Everyone wants to decorate the bedroom very elegantly and nicely so that it looks beautiful and cool. The bed is the center of attraction, but sometimes the small size and lack of space of a bedroom makes it look cluttered and untidy. In this situation platform beds are the best option one can go for.
A platform bed is a bed which consists of a mattress placed on a solid platform raised off the floor by legs or framing. The space below the platform bed can be utilized for storage purposes. Platform beds do not have springs.
A platform bed is a bed which consists of a mattress placed on a solid platform raised off the floor by legs or framing. The space below the platform bed can be utilized for storage purposes. Platform beds do not have springs.
Types of platform bed:
One can select a platform bed from the two varieties available.
* The wooden platform bed - Wooden platform beds are usually made from oak wood or maple wood. They offer warmth as well as beauty to any type of bedroom decor. They are available in many different sizes like full size, king or queen size, and twin size. Though they are usually designed to support a mattress, they can be changed and customized for use with box springs. Altering the height of the headboard and lowering the size of the slate board allows for this. The wooden platform bed is generally given a Danish oil finish.
* The metal platform bed - Metal platform beds come in many varieties from the contemporary metal platform bed to the traditional ones and they are all available in a variety of colors. The beds have predrilled holes to allow for the adjustment to the height of the bed.
* Special quality steel is used for more strength and durability of the bed. To avoid stripping and over tightening of the bolts a special Allen key is used. Steel cross bars sheets of Masonite are used for support at the side railing.
* DIY beds, from plans and instructions available on the internet
Advantages of platform beds:
1. You can make a platform bed yourself from readily available plans found on the internet
2. They provide a better mattress support area since it does not have a box spring underneath.
3. It increases the storage space and makes the room looks clean and tidy.
4. These beds are very affordable.
5. Allergies to dust can be avoided, as dust does not get collected under the bed.
6. They are portable and comfortable.
To buy a platform bed:
There are many web sites and on line merchants from where you can buy a platform bed. These web sites offer the latest designs for platform beds at very reasonable prices.
They are available in a wide range of prices so its very easy to choose a bed that suits our budget. Alternatively you could make a platform bed, the plans are readily available on the internet
One can select a platform bed from the two varieties available.
* The wooden platform bed - Wooden platform beds are usually made from oak wood or maple wood. They offer warmth as well as beauty to any type of bedroom decor. They are available in many different sizes like full size, king or queen size, and twin size. Though they are usually designed to support a mattress, they can be changed and customized for use with box springs. Altering the height of the headboard and lowering the size of the slate board allows for this. The wooden platform bed is generally given a Danish oil finish.
* The metal platform bed - Metal platform beds come in many varieties from the contemporary metal platform bed to the traditional ones and they are all available in a variety of colors. The beds have predrilled holes to allow for the adjustment to the height of the bed.
* Special quality steel is used for more strength and durability of the bed. To avoid stripping and over tightening of the bolts a special Allen key is used. Steel cross bars sheets of Masonite are used for support at the side railing.
* DIY beds, from plans and instructions available on the internet
Advantages of platform beds:
1. You can make a platform bed yourself from readily available plans found on the internet
2. They provide a better mattress support area since it does not have a box spring underneath.
3. It increases the storage space and makes the room looks clean and tidy.
4. These beds are very affordable.
5. Allergies to dust can be avoided, as dust does not get collected under the bed.
6. They are portable and comfortable.
To buy a platform bed:
There are many web sites and on line merchants from where you can buy a platform bed. These web sites offer the latest designs for platform beds at very reasonable prices.
They are available in a wide range of prices so its very easy to choose a bed that suits our budget. Alternatively you could make a platform bed, the plans are readily available on the internet
How To Write A Good Cv
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| CV job |
This article describes how to write a good CV, regarding the philosophy of how to approach creating the CV and tips on what to include and how to communicate it.
A CV is a sales document; it conveys succinctly the information of what you are looking for and why. Why you are qualified for such work and a story as to how you got to this point, covering your previous work experience, education, qualifications and interests.
I believe a CV should be a succinct story backing up a tag line about yourself. Often in interviews the main asked of the candidate is:"Tell me about yourself"
This answer and the CV to back it up should be made as succinct, clear and relevant as possible to the position sought.
Obviously life is not as clear and simple as this and many of us have a complicated and confusing history in regards to , education and life story, but effort should be made to make this as clear as possible in interview and on the CV. To present only the relevant facts to sell you most effectively for the post in which you are applying.
work experience
Profile
The profile should be a short sentence stating clearly:
- What work you are looking for
- What you have to offer (why you are qualified)
I believe in starting the CV with a profile. This explains to the employer or recruiter what you are looking for and summarises all of the attributes that can be found in detail on the rest of your CV.
The recruiter will know what they are looking for and if your profile states this in summary then you are making their job a lot easier and they are more likely to put you in the "yes" pile, as they quickly check a large volume of CVs.
Remember the recruiter is human too, think how frustrating it is when you look at a website that is not clear and it is hard to find the information you need quickly. Now think of the recruiter who has to look through a large volume of CVs for any advertised positions, if they have to look at a large number and it takes too long for them to find the information they need from your CV they may not take the time to do so.
Work Experience
Work experience should come directly after the profile in reverse chronological order.
The first thing a recruiter or prospective employer will look at is the last job you have had and if you had the relevant experience or achieved something relevant to the job you are applying for in previous roles.
Do them and yourself a favour and put this experience where they can find it easily. I.e. your most recent job at the top and your previous roles below this.
There will always be gaps and times when you worked for a short time, temping, travelling etc. It is your call as to how to include these but remember your story needs to be made as clear as possible, so if you worked somewhere for a short time then make the story relevant as to why or consider omitting some jobs altogether. Maybe include one line with the dates and mention what happened, e.g. temping role, or went travelling between these dates etc. This answers the question quicker than leaving gaps and having to explain them in interview.
Education
Education should be also in reverse chronological order.
Other Qualifications
If you have attended any training courses or have industrial qualifications they should be entered here. Remember this is a sales document – list everything you have done here – sell yourself!
Interests
Qualify your hobbies and interests. Do not mention generic things such as ‘I like to go running' without qualifying it as to what has been achieved. For example, it would be better to say: "I am part of the Harriers running club" - or "I recently completed the Great North Run"
by Steve
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